Let's Get Healthy Together!

What is this?

Let’s get Healthy Together is a plan designed to enhance the health and well-being of the patients and friends of Dr. Reed Ward. The plan was carefully designed by Dr. Reed Ward in conjunction with Level V Personal Trainer, Joel Peterson.

Together, Dr. Ward and Mr. Peterson are committed to help people improve their health and start feeling better. We all have to take responsibility for our health by identifying and maintaining medical conditions, exercising and eating healthy foods. As we make the effort to follow the resources as outlined below, we can all get healthy together!

About Dr. Ward

About Joel Peterson

Before you Start

If it’s been a while, get your annual physical from Dr. Ward so he can identify any physical concerns that may be prohibitive to this health and wellness plan.

Exercise Recipes
First Month
Getting Started Salmon in Citrus Sauce
National Health Crisis – Special Edition Article 10 Minute Energizing Oatmeal
Week 1 – Let’s Get Moving 15 Minute Cod with Avocado Salsa
Week 2 – Introduction to Resistance Training Cranberry & Fresh Pear Compote
Week 3 – Dangers and Alternatives: Prolonged Sitting Figs Walnuts & Spinach Salad
Week 4 – Core Strength Ultra Synergistic Power Shake
Second Month
Chronic Inflammation is your Enemy! – Special Edition Article 5 Spice Salmon
Week 5 – Exercises for work and home Marinated Bean Salad
Week 6 – Exercises for work and home – Part 2 Mediterranean Baby Spinach Salad
How important is fiber? – Special Edition Article Broiled Salmon with Ginger Mint Salsa
Women & Weight Training – Special Edition Article Recipe Quick Broiled Chicken Salad
Pitfalls to Great Health – Part 1 10 Minute Rosemary Lamb Chops
Third Month
Summertime – Let’s Get Active! 5 Minute Cold Cucumber Salad
Uncommon Sense Spinach and Sweet Potato Saute
Dealing With Stress Turkey and Vegetable Chili
What happens in your body when you excercise? Asian Chicken With Cashews
Week 7 – Exercises for work and home – Part 3  
Getting and Staying Healthy  
Fourth Month
Exercises for Work & Home Part 4 Peanut Shrimp
Good Health Comes From Healthy Living Quick Broiled Chicken Breast with Honey
Diet and Exercise Myths Tropical Energy Smoothie
Health & Aging: Part One Pickled Cucumbers with Ginger
Fifth Month
High Intensity Training Healthy Chicken Caesar Salad
Benefits of Stretching Salmon, Cucumber, and Dill Salad
Benefits of Stretching Part 2 Strawberry Smoothie
Health & Aging: Part Two  
Sixth Month
Is your scale making you crazy? 15 Minute Sauteed Chicken with Asparagus
Stop fighting losing battles with food Sweet potatoes with ginger and cinnamon
Clear Skin Watermelon Salsa
Health & Aging: Part Three  
Seventh Month
Record Keeping: The Most Important Step Baked Chicken with Lime
Ten Healthy Eating Tips Chef’s Salad with Walnuts and French Dressing
Joint Problems fish oil Salmon in Citrus Sauce
Healthy Joint, Part 2 Black Bean Burrito, Indian style
Eighth Month
Keep It Simple Poached Cod w/Fennel & Cauliflower
Why Exercise is Vital… 15 Minute Maui-Style Cod
Strategies to Prevent Hypertension Southwest Salmon and Black Beans
Strength Training and Aging Moroccan Eggplant with Garbanzo Bears
Ninth Month
Motivational Quotes that Actually Work Spinach Feta Wraps
Home Workout and Movement Variations, Part 1 Roasted Shrimp over Spaghetti Squash
Home Workout and Movement Variations, Part 2 Minestrone Surprise
Snake Oil and Land Mines – What Can You Trust? Peanut Shrimp
Tenth Month
Controlling Inflammation with Herbs and Food Healthy Vegetarian Pot Pie
Lower Back Exercises You Can Do at Home Fettuccini with Spinach Pesto
The Deadlift: The Best Whole Body Movement Zesty Mexican Soup
Still Leg Deadlift Mushroom, Tomato, Basil, Frittata
Eleventh Month
Am I Too Old for Weight Training? Part 1 Strawberry Smoothie
Am I Too Old for Weight Training? Part 2 Blueberries with Cashew Sauce
Am I Too Old for Weight Training? Part 3 5 Spice Onion Soup
Restorative Sleep 10 Minute Fig and Fresh Apple Cobbler
Twelfth Month
Manage yourself to success Golden Squash Soup
You are what you eat Southwestern cod saute
Improved Mood Broiled Rosemary Chicken
The rules of Weight Loss You Can…. Salmon with mustard, dill sauce