Tropical Energy Smoothie

Prep and Cook Time: 5 minutes

Ingredients:

• 2 TBS tahini
• 1 medium ripe banana*
• 1 cup low-fat plain yogurt
• 1-1/2 cups pineapple juice
• 1 medium papaya
• * you can substitute 1/3 to 1/2 avocado for the banana if you would like

Directions:

Scoop out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth.

Serves 2 (8 oz glasses each)

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