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Ruth Beck, PA-C
Derek Whitmill, FNP-C
Keiton Johnson, PA-C
Logan Belnap, PA-C, DMSc
Jaceson Banham, PA-C
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Providers
Dr. Reed Ward
Ruth Beck, PA-C
Derek Whitmill, FNP-C
Keiton Johnson, PA-C
Logan Belnap, PA-C, DMSc
Jaceson Banham, PA-C
Services
Childhood Care
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Let's Get Healthy Together
First Month
Getting Started
National Health Crisis
Week 1 - Let's Get Moving
Introduction to Resistance Training
Dangers and Alternatives of Prolonged Sitting
Core Strength
Salmon in Citrus Sauce
10 Minute Energizing Oatmeal
15 Minute Cod with Avocado Salsa
Cranberry and Fresh Pear Compote
Figs Walnuts and Spinach Salad
Ultra Synergistic Power Shake
Second Month
Chronic Inflammation is your Enemy
Week 5 - Exercises for Work and Home
Week 6 - Exercises for Work and Home Part 2
How Important is Fiber
Women and Weight Training
Pitfalls to Great Health Part 1
5 Spice Salmon
Marinated Bean Salad
Mediterranean Baby Spinach Salad
Broiled Salmon with Ginger Mint Salsa
Quick Broiled Chicken Salad
10 Minute Rosemary Lamb Chops
Third Month
Summertime - Let's Get Active
Uncommon Sense
Dealing With Stress
What Happens in Your Body When You Exercise
Week 7 - Exercises for Work and Home Part 3
Getting and Staying Healthy
5 Minute Cold Cucumber Salad
Spinach and Sweet Potato Saute
Turkey and Vegetable Chili
Asian Chicken With Cashews
Fourth Month
Exercises for Work and Home Part 4
Good Health Comes From Healthy Living
Diet and Exercise Myths
Health and Aging Part One
Peanut Shrimp
Quick Broiled Chicken Breast with Honey
Tropical Energy Smoothie
Pickled Cucumbers with Ginger
Fifth Month
High Intensity Training
Benefits of Stretching
Benefits of Stretching Part 2
Health and Aging Part Two
Healthy Chicken Caesar Salad
Salmon Cucumber and Dill Salad
Strawberry Smoothie
Sixth Month
Is Your Scale Making You Crazy
Stop Fighting Losing Battles with Food
Clear Skin
Health and Aging Part Three
15 Minute Sauteed Chicken with Asparagus
Sweet Potatoes with Ginger and Cinnamon
Watermelon Salsa
Does a Healthy Lifestyle Result in Anti-Aging Part 1
Does a Healthy Lifestyle Result in Anti-Aging Part 2
Seventh Month
Record Keeping The Most Important Step
Ten Healthy Eating Tips
Joint Problems and Fish Oil
Healthy Joint Part 2
Baked Chicken with Lime
Chefs Salad with Walnuts and French Dressing
Salmon in Citrus Sauce (Month 7)
Black Bean Burrito Indian Style
Eighth Month
Keep It Simple
Why Exercise is Vital
Strategies to Prevent Hypertension
Strength Training and Aging
Poached Cod with Fennel and Cauliflower
15 Minute Maui Style Cod
Southwest Salmon and Black Beans
Moroccan Eggplant with Garbanzo Beans
Ninth Month
Motivational Quotes that Actually Work
Home Workout and Movement Variations Part 1
Home Workout and Movement Variations Part 2
Snake Oil and Land Mines - What Can You Trust
Spinach Feta Wraps
Roasted Shrimp over Spaghetti Squash
Minestrone Surprise
Peanut Shrimp
Tenth Month
Controlling Inflammation with Herbs and Food
Lower Back Exercises You Can Do at Home
The Deadlift - The Best Whole Body Movement
Stiff Leg Deadlift
Healthy Vegetarian Pot Pie
Fettuccini with Spinach Pesto
Zesty Mexican Soup
Mushroom Tomato Basil Frittata
Eleventh Month
Am I Too Old for Weight Training Part 1
Am I Too Old for Weight Training Part 2
Am I Too Old for Weight Training Part 3
Restorative Sleep
Blueberries with Cashew Sauce
5 Spice Onion Soup
10 Minute Fig and Fresh Apple Cobbler
Twelfth Month
Manage Yourself to Success
You Are What You Eat
Improved Mood
The Rules of Weight Loss
Golden Squash Soup
Southwestern Cod Saute
Broiled Rosemary Chicken
Salmon with Mustard Dill Sauce
Let's Get Moving
Joel Peterson
Osteopathic Physician
10 Reasons
Idaho Falls Family Practice
Idaho Falls Family Physician
Idaho Falls Healthcare
